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Emily Ward

Mediterranean Style Diets Found to Reduce Risk from Heart Attack and Stroke, According to New Study

Emily Ward -
A new review of studies suggests that the Mediterranean diet can reduce the risk of death from heart attack and stroke in at-risk patients....

Emily Ward

Emily Ward is a health and lifestyle writer with a background in nutrition and fitness. She focuses on topics such as healthy eating, exercise, and self-care. Emily believes that small, positive changes can lead to big improvements in overall health and wellness. Outside of writing, she enjoys hiking, yoga, and cooking.

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