Peloton Expands Fitness Offerings with Kettlebell Classes on Peloton Strength Plus and Original App
Peloton, the popular fitness tech company, has announced an exciting addition to its lineup of workout programs. Kettlebell classes are now being introduced on both the Peloton Strength Plus app and the original Peloton app. This new offering is designed to cater to both newcomers and experienced users of kettlebell training, providing an opportunity to learn and master this unique form of exercise. The classes will be led by a team of Peloton instructors, including Jess Sims, Andy Speer, Katie Wang, Logan Aldridge, Rebecca Kennedy, Jermaine Johnson, Joslyn Thompson Rule, and Assal Arian. Each of these instructors brings their own expertise and enthusiasm to the platform, ensuring a diverse and engaging experience for members.
Kettlebells differ from traditional dumbbells due to their unique weight distribution, which allows for a variety of dynamic and effective movements. As Jess Sims explained during a one-on-one kettlebell session, "It’s something exciting to learn and be a beginner again because it requires learning a new skill, and a kettlebell swing, for example, when done correctly, is one of the most magical experiences that you can have." The addition of kettlebell classes is a testament to Peloton’s commitment to innovation and providing members with new and challenging ways to stay fit.
Kettlebell Training Programs: Strength, Conditioning, and Basics
Peloton’s kettlebell training program is structured into three main categories: kettlebell strength, kettlebell conditioning, and kettlebell basics. Each program is designed to focus on different aspects of kettlebell training, ensuring that members can choose the classes that best suit their fitness goals and experience levels.
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Kettlebell Strength: This program focuses on building strength through exercises that incorporate both weighted movements and some dynamic, ballistic actions. It is ideal for those looking to increase their overall power and muscle endurance.
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Kettlebell Conditioning: This program emphasizes ballistic movements and bodyweight exercises, combined with some strength-based exercises. It is designed to improve cardiovascular fitness and overall physical conditioning.
- Kettlebell Basics: For those new to kettlebell training, the basics classes provide a foundational understanding of the techniques and movements involved. These classes are essential for learning how to use kettlebells safely and effectively.
All of the instructors have undergone the same kettlebell training and share a consistent approach to teaching, ensuring a cohesive experience for members. As Jess Sims noted, "All the instructors had the same kettlebell training and prior experience, so that matters most because we don’t want our members taking my class and hearing how to coach swings differently than another instructor."
Class Lengths and Intensity: A Little Goes a Long Way
Peloton’s kettlebell classes are available in a variety of durations: 10, 15, 20, and 30 minutes. This range of class lengths caters to different schedules and fitness levels, allowing members to choose the option that best fits their needs. However, as Jess Sims pointed out, "Kettlebells snatch your soul because they’re a conditioning tool, and you’re getting strength, but you also get the ballistics, so you’re more winded doing an AMRAP [as many rounds or reps as possible] that you might not get with dumbbells." This intensity means that even shorter classes can be highly effective, making kettlebell training a great option for those looking to maximize their workout time.
Peloton Partners with Dre Mayes for New Strength Training Program
In addition to the kettlebell classes, Peloton members in the US will also have access to a unique strength training program created by former D1 football player and certified personal trainer Dre Mayes, with the help of Peloton instructor Jess Sims. This program is part of Peloton’s ongoing effort to innovate and provide members with fresh and engaging content. As Jess Sims explained, "At Peloton, we are always innovating and exploring new ways to bring fun and meaningful content to our members." The company also hopes to continue improving its classes based on member feedback, ensuring that the content remains relevant and effective.
Accessing the New Kettlebell Classes and Strength Training Program
For those interested in trying out the new kettlebell classes or the strength training program with Dre Mayes, there are a few options to access these offerings:
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Peloton Strength Plus App: This app is available for $10 per month and includes access to the new kettlebell classes, as well as other strength-focused content.
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Peloton App: The original Peloton app is priced at $13 per month and also includes the kettlebell classes, along with a wide range of other fitness classes and programs.
- All-Access, Guide, or App Plus Membership: If you are already an all-access, guide, or app plus member, the kettlebell classes are included in your membership package, allowing you to access them without any additional cost.
Both apps are available for download on iOS and Android devices, making it easy to start your fitness journey with Peloton from the comfort of your home or on the go.
Final Thoughts: Embrace the Challenge and Transform Your Workouts
The introduction of kettlebell classes and the new strength training program with Dre Mayes represents Peloton’s commitment to providing its members with diverse, engaging, and effective workout options. Whether you’re a seasoned athlete or just starting your fitness journey, these new offerings provide the perfect opportunity to challenge yourself and take your workouts to the next level. As Jess Sims so eloquently put it, "It’s something exciting to learn and be a beginner again because it requires learning a new skill, and a kettlebell swing, for example, when done correctly, is one of the most magical experiences that you can have." So why not give it a try? With Peloton’s expert instructors guiding you every step of the way, you’re sure to find a program that helps you reach your fitness goals and keeps you motivated along the way.
