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Tag: sleep
Lifestyle
Parenting experts warn against using butter to lull restless babies to sleep
The Rise of the Butter Sleep Trend: Desperate Parents and Questionable Hacks
In the ever-evolving world of parenting hacks, a peculiar trend has emerged on...
Health
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
The Truth About Blue Light and Sleep: What You Need to Know
Blue light has often been villainized as a disruptor of sleep, and rightly...
Health
Daylight saving time is this week — 3 tips to ease into it so you don’t ruin your sleep
Understanding Daylight Saving Time and Its Impact on Our Health
Daylight Saving Time (DST) is set to begin on March 9th this year, a practice...
News
Inside new UK ‘super-prison’ that’s a hotbed for female staff who sleep with inmates
A Closer Look at Inappropriate Relationships in HMP Five Wells
Understanding the Human Side of the Issue
The recent revelation at HMP Five Wells has brought...
Technology
Saunas and Cold Plunges: Sleep Benefits and Health Risks
The Impact of Saunas and Cold Plunges on Sleep: Benefits and Risks
Getting a good night’s sleep is essential for overall well-being, and many people...