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Tag: sleep
Health
Unveiling Common Sleep Myths: Insights from Experts
In a world awash with sleep guidance, distinguishing truth from falsehood can prove challenging. Many have heard the familiar refrains: steer clear of screens...
Health
Sleep Deprivation and False Memories: Exploring the Connection
Have you ever reminisced with friends about shared experiences, only to discover they have no recollection of what you vividly remember? Or perhaps, have...
Food & Drink
Struggling with Sleep? Here’s How Certain Foods Might Help
In an increasingly fast-paced society, sleep deprivation has become a prevalent issue, with approximately one in five Britons not getting adequate rest. However, the...
Food & Drink
Foods and Drinks That Disrupt Your Sleep: Insights from Sleep Specialists
In the ongoing quest for a good night's sleep, many have explored various remedies, from chamomile tea to melatonin supplements. However, according to sleep...