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Health
Changing this smartphone setting for just two weeks significantly improves health and well-being
The Hidden Cost of Smartphone Addiction: How Our Devices Are Affecting Mental Health
In an era dominated by technology, smartphones have become an inseparable part...
News
Parkrun could be NHS’s secret weapon to tackle Britain’s faltering health
Parkrun Urges Government to Roll Out 'Social Prescribing' of Weekly Fun Runs
Parkrun, a popular community-based running initiative, has called on the UK Government to...
Health
Eating this fruit can improve muscle health ‘at the genetic level’: researchers
Embracing Aging with Grace: The Role of Grapes in Maintaining Muscle Health
Introduction: Understanding the Importance of Muscle Health as We Age
Aging is a natural...
Health
Sleeping next to a partner has these health benefits — but it doesn’t work for hookups
The Sweet Rewards of Sharing a Bed with Your Partner
Bedtime is more than just a time for rest; it’s an opportunity to strengthen your...
News
Health warning to anyone who can fall asleep in five minutes or less
The Paradox of Sudden Sleep: Why It Might Not Be as Beneficial as It Seems
Sleep is a vital aspect of human health, and many...