Tag: habits

Health

These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s

The Importance of Sleep: A Key to Better Health Sleep is a fundamental aspect of our lives, playing a crucial role in maintaining our overall...
Mark Gardner -
Technology

I Tested 3 Popular Smart Rings to Improve My Wellness Habits. These Are The Best Ones

Introduction to the Oura Ring: A Comprehensive Wearable The Oura Ring stands out as a favorite among smart rings, offering a user-friendly experience that combines...
Mark Gardner -
Health

Evening Habits That Lead to Morning Happiness

As the old adage goes, "A good day starts the night before." Indeed, how you spend your evenings can significantly impact your mood and...
Elliot Preece Elliot Preece -

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