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Tag: habit
Health
You’re addicted to your phone if you repeat this common habit, study reveals
Navigating the Vortex of Notifications: Understanding the Impact and Finding Balance
The Unseen Struggle with Notification Overload
In today's hyperconnected world, notifications have become an inevitable...
News
Ex-addict snorted ketamine ‘every hour’ on £2,000-a-month drug habit
Introduction: Fergus's Descent into Addiction
Fergus Thompson, a 23-year-old from Durham, lived a life that many would describe as ordinary until his addiction to ketamine...
Health
I’m a holistic nutritionist — my easy morning habit is a ‘game changer,’ I notice 4 downsides whenever I skip it
The Power of a Simple Morning Routine
The perfect morning routine can set the tone for a successful and productive day. However, not everyone has...
Health
This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
The Backward Walking Trend: An Introduction
In the ever-evolving world of fitness, new trends emerge, and one that's gaining traction is backward walking. This unconventional...
News
Habit of longest-living people that may ‘cut cognitive decline risk by a third’
The Transformative Power of Exercise on the Brain
Dr. Wendy Suzuki, a renowned neuroscientist and professor at New York University, has dedicated her career to...