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Tag: diets

Health

You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in

Understanding Electrolytes: The Key to Optimal Health Do you ever feel dizzy, fatigued, or experiences Muscle cramps? These could be signs that your body is...
Mark Gardner -
Health

Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism

The Surprising Truth About Calorie Counting and Weight Loss When it comes to weight loss, many of us turn to calorie counting, fasting, or severe...
Mark Gardner -

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