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Tag: diet

Lifestyle

Gene Hackman’s wife Betsy Arakawa kept him on ‘strict diet’ before their mysterious deaths, pal says

Gene Hackman and Betsy Arakawa: A Life of Love, Health, and Legacy Gene Hackman, the iconic two-time Oscar-winning actor, and his wife, Betsy Arakawa, were...
Mark Gardner -
Real Estate

We Retired to Cyprus: Love the Weather, Healthcare, Mediterranean Diet

Embracing Retirement in Cyprus: A Journey of Discovery and Joy From England to Cyprus: A Life-Changing Decision My wife and I embarked on our retirement journey...
Mark Gardner -
Health

These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out

How Your Diet Shapes Your Sleep: Insights from a Japanese Study Introduction: The Link Between Nutrition and Sleep New research from Japan highlights the profound impact...
Mark Gardner -
News

‘I’m a nutritionist and one 55p tinned food should be in your weekly diet’

The Importance of Balanced Eating: A Nutritionist's Perspective Introduction to Balanced Nutrition When it comes to maintaining a healthy lifestyle, the way we eat plays a...
Mark Gardner -
Health

Bolivian community with just 1% dementia and the ‘healthiest hearts in the world’ follow this diet

Unlocking the Secrets of Anti-Aging: Lessons from the Tsimané People As the world races to uncover the elusive secret to anti-aging, a surprising lead has...
Mark Gardner -
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