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Tag: diet
Health
These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
How Your Diet Shapes Your Sleep: Insights from a Japanese Study
Introduction: The Link Between Nutrition and Sleep
New research from Japan highlights the profound impact...
News
‘I’m a nutritionist and one 55p tinned food should be in your weekly diet’
The Importance of Balanced Eating: A Nutritionist's Perspective
Introduction to Balanced Nutrition
When it comes to maintaining a healthy lifestyle, the way we eat plays a...
Health
Bolivian community with just 1% dementia and the ‘healthiest hearts in the world’ follow this diet
Unlocking the Secrets of Anti-Aging: Lessons from the Tsimané People
As the world races to uncover the elusive secret to anti-aging, a surprising lead has...
Health
This diet cuts cancer risk by giving ‘nutritional armor for your DNA’ — even if you don’t lose weight
The Rise in Obesity Rates and Its Public Health Implications
The past two decades have seen a significant increase in obesity rates in the United...
News
I’ve lost 30 lbs. on a diet of butter, meat and ‘golden jello’ — I also no longer fart or have brain fog
The Journey from Veganism to Carnivore: A Radical Dietary Shift
Isabella “Bella” Ma, a Juilliard-trained concert pianist, has made headlines for her dramatic transformation after...