Rewearing Activewear: The Debate That’s Got Everyone Talking

After a grueling workout, the last thing many of us want to do is slip back into the same sweaty activewear for another round. But according to a recent French study, rewearing your workout clothes might not be as appalling as you think. In fact, it could even be a more sustainable choice for both your wardrobe and the planet. The study has sparked a heated debate, with some swearing by the practice while others remain unconvinced. Let’s dive into the details and figure out if this trend is worth trying—or if it’s better left on the rack.

The French Recommendation: A Surprising Perspective

The French government recently made headlines when it suggested that activewear could be worn up to three times before needing a wash. This advice, while controversial, was rooted in environmental concerns. Each load of laundry consumes significant water and energy, and frequent washing can also cause fabrics to degrade faster, contributing to textile waste. The idea is that by rewearing your activewear, you’re not only extending the life of your clothes but also reducing your environmental footprint.

For some, this could be a game-changer. Dr. Carolina Quintero Rodriguez, a Senior Lecturer in Fashion Enterprise at RMIT University, explains that natural fibers like cotton are less prone to odor-causing bacteria compared to synthetic materials. If you’re engaging in low-intensity activities or sweating minimally, your activewear might survive multiple wears without turning into a biohazard. However, this doesn’t mean the rule applies to everyone—or every workout.

It’s Not for Everyone: When Rewearing Might Not Work

The reality is that rewearing activewear isn’t a one-size-fits-all solution. If you’re smashing it at the gym with high-intensity workouts, you might find your clothes harboring bacteria and odor after just one use. Synthetic fabrics, which are common in activewear, are particularly prone to retaining sweat and bacteria. Add to that Australia’s hot and humid climate, and the conditions for odor-causing bacteria to thrive are ideal.

Personal hygiene and health also play a role. If you have a skin condition or are immunocompromised, rewearing sweaty clothes could pose serious health risks. It’s all about balance: while the French recommendation has its merits, it’s important to listen to your body—and your nose. If you’re unsure, it’s better to err on the side of caution and wash those clothes after every wear.

We Asked the Team: What Do Real People Think?

Curious about how this idea holds up in the real world, we turned to the Kidspot team for their thoughts. The consensus? While some were open to the idea, most preferred to stick to their usual routines. Lauren, for instance, wouldn’t dare rewear her activewear, joking that it would feel like putting on “damp swimmers.” Others, like Nama, admitted to being obsessive about freshness, refusing to wear the same outfit even to bed on consecutive nights.

Emily struck a middle ground, confessing that she sometimes wears her favorite sports bra two days in a row if she’s short on time. But for most, the thought of rewearing sweaty activewear was nothing short of gross. As Leah pointed out, it’s not just about personal comfort—it’s also about courtesy to others. After all, no one wants to be that person clearing out the yoga studio with their odor.

The Bottom Line: Do What Feels Right for You

So, should you give rewearing activewear a try? The answer depends on your lifestyle, workout habits, and personal preferences. If you’re into low-intensity exercises, live in a cool climate, and wear natural fabrics, this might be a sustainable hack worth exploring. But if you’re a sweat machine, prefer synthetic fabrics, or live in a hot and humid environment, it’s probably best to stick to your usual washing routine.

Ultimately, the key is to find a balance that works for you and the planet. If you’re unsure, start with small steps: try rewearing your activewear for low-key activities and see how it goes. If it feels right, great! If not, there’s no harm in sticking to your post-workout wash routine. After all, confidence and comfort are just as important as sustainability. So, go ahead—weigh the pros and cons, and make a choice that keeps you (and those around you) happy and fresh.