The Importance of Exercise as You Age

As we grow older, developing a consistent exercise routine becomes increasingly important, yet it can be challenging to stay motivated. Many of us make promises to ourselves to start exercising, only to find those promises quickly forgotten. However, establishing a regular workout habit is crucial for both physical and mental well-being. Exercise is not just about maintaining physical health; it also plays a vital role in cognitive function and emotional resilience. Dr. Amy Eyler, a professor of public health at Washington University in St. Louis, emphasizes the strong connection between physical activity and cognitive health. “If you want to be cognitively active, it is so important to be physically active,” she explains. This connection makes exercise an essential part of aging gracefully and staying mentally sharp.

Why Make Exercise Part of Your Routine?

Incorporating exercise into your daily routine offers numerous benefits, especially as you age. Regular physical activity helps maintain bone density and muscle strength, which are critical for preventing falls and enabling you to perform everyday tasks with ease. It also reduces the risk of heart disease and certain types of cancer, which are common concerns for older adults. For seniors, staying active allows for greater independence and mobility. Additionally, research suggests that exercise can boost the immune system, helping older adults fight off infections more effectively. Beyond the physical benefits, there’s a psychological component to exercise as well. Completing a daily workout can improve your mood and give you a sense of accomplishment, which is incredibly rewarding.

How to Get Started with Exercise

Starting an exercise routine can feel daunting, especially if you’re new to it or haven’t been active in a while. The key is to begin slowly and set realistic goals. External motivation, such as wanting to play with grandchildren or stay mobile enough to drive, can help you get started until internal motivation takes over. Dr. Eyler suggests setting goals that you are at least 90% confident you can achieve. “If you set a goal too high, you’re more likely to fail,” she warns. It’s important to build up to your goals gradually. For instance, Dr. Eyler recommends starting with short walks, even just 10 minutes a day, which can be done almost anywhere.

Success Stories: Seniors Who Found Motivation  

If you’re struggling to find motivation, consider the success stories of seniors who started exercising later in life and have stuck with it. Kathryn Dettwiller, 77, began working out 34 years ago at the encouragement of her husband. Despite hating gym class as a child, she now exercises twice a week with a trainer, which gives her discipline and motivation. She acknowledges that setbacks, like minor injuries, are normal but advises not to let them discourage you. “It’s like a game of Whack-A-Mole,” she says. “One day your leg hurts, the next day it’s your back. Try it as soon as your body starts playing out on you.” Rick Bolsom, 82, credits his wife with getting him into a three-times-a-week workout routine nearly two decades ago. He says the structure of having a trainer helped him stay consistent, and now exercise has become a part of his life. “I couldn’t imagine quitting it,” he adds.

The Power of Social Connection and Flattery  

For many seniors, the social aspect of exercising is just as important as the physical benefits. Rick Bolsom points out that after retirement, exercise provides a sense of connectivity and community. Similarly, Dr. Grover Smith, an 86-year-old retired radiologist, found motivation through his cardiologist’s encouragement. Despite having no specific heart issues, he started working out at 74 and has continued for over a decade. He jokes that his doctor recently complimented him, saying he looked 15 years younger than his age. “I would have told her to get her eyes examined,” he quips, “except she’s an ophthalmologist.” The flattery and positive reinforcement have kept him going, proving that encouragement and social interaction can be powerful motivators.

Staying Consistent and Embracing the Rewards of Exercise  

The key to maintaining an exercise routine is to find a balance between structure and enjoyment. Kathryn Dettwiller emphasizes the importance of discipline, while Rick Bolsom highlights the value of working with a trainer for accountability. Dr. Grover Smith’s story shows how even small acts of encouragement can lead to long-term habits. Ultimately, the rewards of exercise far outweigh the challenges. Regular physical activity not only improves physical health and mental clarity but also fosters a sense of independence and confidence. By starting small, setting achievable goals, and embracing the social and psychological benefits of exercise, seniors can build a routine that enhances their quality of life and helps them age gracefully.

In summary, exercise is a cornerstone of healthy aging, offering benefits for the body, mind, and spirit. Whether it’s walking, working with a trainer, or finding motivation through social connections, there’s no better time to start than now. As these inspiring seniors prove, it’s never too late to embrace exercise and enjoy the rewards it brings.