In an era rife with stress and burnout, the allure of wellness culture promises a sanctuary of peace and rejuvenation. Yet, beneath the surface of trendy cleanses and Instagram-worthy self-care routines lies a deeper question: Can wellness, as marketed by a multi-trillion-pound industry, truly buy happiness and holistic wellbeing?
The burgeoning wellness movement, particularly popular among women and young people, offers a tantalising array of solutions: clean eating, clean beauty, and an ethos of “good vibes only.” However, psychologists and critics caution against the superficiality of such approaches, suggesting they may provide temporary relief but fail to address the root causes of discontent.
Feminist voices, journalists, and mental health professionals have raised concerns about the potential harms of wellness culture. From fostering unattainable standards of perfection to promoting unhealthy body images, the emphasis on individual pleasure and positivity could inadvertently exacerbate societal ills rather than alleviate them.
A prominent figure in positive psychology posited in their seminal work “Flow” that true happiness stems from complete engagement with life’s experiences, both positive and negative. This echoes the sentiment of psychologists advocating for a holistic approach to wellbeing encapsulated in the Perma model.
Perma, an acronym representing Positive Emotions, Engagement, Relationships, Meaning, and Achievement, offers a roadmap to enduring happiness. Unlike the fleeting gratification of consumerist wellness trends, Perma focuses on fulfilling fundamental psychological needs for competence, autonomy, and connection.
Research into Perma-based interventions underscores their efficacy across diverse demographics and contexts. From alleviating depression symptoms to fostering resilience in the face of adversity, the principles of Perma resonate as a universal prescription for authentic wellbeing.
Perma in Practice: A Blueprint for Lasting Wellbeing
- Positive Emotions: Embrace a spectrum of positive emotions beyond mere pleasure-seeking. Cultivate gratitude, awe, and joy through practices like the three good things exercise and connecting with nature.
- Engagement: Seek activities that induce a state of flow, where time seems to vanish in immersive focus. Whether through music, sports, or creative pursuits, find avenues that challenge and captivate your mind.
- Relationships: Nurture meaningful connections with individuals who uplift and support your growth. Quality trumps quantity in fostering enduring bonds that contribute to emotional resilience and satisfaction.
- Meaning: Discover purpose beyond the self by engaging in acts of service or joining communities aligned with your values. Reflect on your aspirations and envision a future that resonates with your deepest aspirations.
- Achievement: Pursue challenges that stretch your abilities and leverage your strengths. True fulfilment arises not from passive contentment but from overcoming obstacles and realising your potential.
The Interconnected Path to Wellbeing
While each pillar of Perma offers a distinct pathway to fulfilment, they are inherently interconnected. Engaging in activities that foster positive emotions may lead to deeper relationships, which in turn contribute to a sense of purpose and achievement.
As the discourse surrounding wellness continues to evolve, it’s imperative to transcend superficial solutions and embrace a holistic approach to wellbeing. By prioritising the principles of Perma and cultivating a life rich in meaning, connection, and growth, individuals can navigate the complexities of modern existence with resilience and authenticity.
