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Health
These 4 simple movements can help with hip pain, according to a physical therapist
Enhance Your Hip Health: Simple Movements for Strength and Flexibility
Introduction to Hip Flexor Health
Maintaining healthy hip flexors is crucial for our overall mobility and...
Health
Exclusive | CrossFit-loving dad, 42, gets transplant after flu-like symptoms turn out to be end-stage heart failure
A Father's Journey from Near Death to New Life: Andre Rodrigues' Heart Transplant Story
Introduction: A Life of Health and Family
Andre Rodrigues, a vibrant 40-year-old...
Health
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
The Importance of Sleep: A Key to Better Health
Sleep is a fundamental aspect of our lives, playing a crucial role in maintaining our overall...
Health
Heart disease could be prevented with this one simple test
Understanding Heart Disease and the Role of the Coronary Artery Calcium (CAC) Score
Heart disease remains the leading cause of death worldwide, accounting for 32%...
Health
Is Bryan Johnson’s Blueprint Longevity Mix a breakthrough? I tested it and one thing shocked me
Introduction to Longevity: The Quest for a Longer, Healthier Life
In today's fast-paced world, the pursuit of youth and vitality has never been more prevalent....
Health
This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline
The Secret to Better Sleep Lies in Your Bedtime, Not Just the Quantity of Sleep
When it comes to sleep, many of us obsess over...
Health
This is what just five days of eating ultra-processed food does to your brain
The Prevalence of Ultra-Processed Foods in the American Diet
Recent findings have revealed a startling truth about the modern American diet: a whopping 60% of...
Health
Teen without vaginal opening becomes pregnant — how doctors think it happened
A Medical Miracle: The Astonishing Story of a Teenager's Rare Pregnancy
Introduction: A Shocking Medical Discovery
In a case that has left medical professionals astonished, a...
Health
I haven’t had a bite of food in 10 years — a lifelong illness forces me to use an IV drip for nutrients
Annie Holland: A Journey of Resilience and Advocacy
Diagnosis and Daily Life with AAG
Annie Holland, a 24-year-old from Adelaide, has faced an extraordinary battle with...
Health
Celeb dermatologist’s ‘3-day nutritional facelift’ can snatch your jawline — just ‘follow it to the letter’
Introduction to Dr. Perricone's 3-Day Nutritional Facelift
Dr. Nicholas Perricone's 3-day nutritional facelift, as outlined in his book The Beauty Molecule, presents a compelling approach...