Jane Seymour’s Secrets to a Radiant and Balanced Lifestyle
Jane Seymour, the 74-year-old actress and former model, continues to captivate audiences with her timeless beauty and youthful energy. Over the years, she has shared her philosophy on aging gracefully, emphasizing the importance of healthy choices over strict diets. Seymour’s approach to life is centered around balance, self-care, and embracing her individuality, which she believes is the key to maintaining her radiant appearance and overall well-being.
Seymour, who rose to fame with roles in Live and Let Die, Dr. Quinn, Medicine Woman, and Dancing with the Stars, recently opened up about her health and wellness routine. She revealed that her approach to diet and fitness is not about deprivation or extreme measures but rather about making sustainable, enjoyable choices. “People ask me if I have a cheat day with my diet, and I respond that I am never on a diet, I just make good choices and stick with them,” she shared. This mindset has allowed her to maintain a healthy lifestyle without feeling restricted or tempted to overindulge.
Embracing the Mediterranean Diet and Mindful Eating
Seymour’s diet is rooted in the Mediterranean way of eating, which she praises for its delicious and nourishing qualities. “It works so well, and it tastes good,” she remarked, highlighting her love for ingredients like tomatoes, olives, and fish. Her day begins with coffee and hard-boiled eggs, providing her with a protein-packed start. She save her main meal for around 1:30 p.m., allowing her to fully enjoy it without the pressure of a rushed schedule. This approach ensures she feels satisfied and energized throughout the day.
In addition to her larger meal, Seymour snacks on fresh vegetables like cucumbers and celery with hummus, which she often grows herself. She also enjoys nuts, confessing that she is drawn to savory flavors. “I am a savory person, I like the salt,” she admitted. Her eating habits are a perfect example of how healthy choices can be both nourishing and satisfying, proving that maintaining a balanced diet doesn’t have to mean sacrificing flavor.
Fitness and Wellness: Moving with Purpose
While Seymour’s diet plays a significant role in her overall health, she also emphasizes the importance of physical activity. Her fitness routine includes lifting light weights and practicing Pilates, which helps her stay strong and flexible. “You have to keep moving!” she exclaimed, highlighting the importance of staying active as we age. Her commitment to regular exercise not only supports her physical health but also contributes to her mental well-being.
Seymour also shared her thoughts on wellness trends, revealing that she avoids weight-loss drugs like Ozempic. Instead, she opts for natural solutions, such as an antioxidant elixir, which she credits with helping to “fight signs of skin aging.” Her holistic approach to wellness reflects her belief in aging naturally and healthily, without relying on quick fixes or fads.
Strutting Her Stuff on the Catwalk and Beyond
Seymour’s confidence and ageless beauty were on full display during New York Fashion Week, where she modeled a stunning red mini dress and sky-high heels for the Nardos Fall 2025 show. Despite not being a professional model, she exuded self-assurance as she walked the runway, proving that fashion is for all ages. Backstage, she even shared a glimpse of the excitement, joking about being “substantially older and shorter than all the models here, but happy to be here.” Her lighthearted humor and genuine joy highlighted her ability to embrace her individuality and find freedom in her uniqueness.
Seymour’s history with fashion dates back to her earlier days as a model, including her iconic Playboy spreads in 1973, 1987, and 2018, when she became the magazine’s oldest model at the age of 67. Reflecting on her journey, she confessed that she feels “much sexier now than I ever did when I was younger.” She attributes this newfound confidence to her life experience and a sense of comfort in her own skin.
Embracing Freedom and Confidence with Age
Seymour’s philosophy on aging is both empowering and refreshing. She believes that growing older brings a sense of freedom and self-acceptance that is harder to achieve in youth. “There’s an enormous freedom in having lived as long as I have,” she shared, adding that she is no longer trying to prove anything to anyone. Her confidence is rooted in her self-awareness and contentment with her life, a mindset that resonates deeply with women of all ages.
By focusing on health, balance, and self-love, Jane Seymour continues to inspire others to embrace their unique journey through life. Her approach to aging is a testament to the power of positive living, proving that true beauty and vitality have no expiration date.
