In a recent study conducted on a sample of 2,000 British workers, it has been unveiled that the average worker in the UK experiences a significant decline in energy levels by 1.40 pm on a Thursday. After enduring a demanding week filled with hectic schedules and hefty workloads, many employees find themselves wilting under the pressure as the weekend approaches.
The study, commissioned by Spatone Liquid Iron, a natural iron food supplement, shed light on the challenges faced by workers as they navigate through their busy lives. The findings revealed that nearly 87% of the participants admitted to feeling low on energy or tired at various times, with almost nine in ten stating that they gradually lose steam as the week progresses.
Surprisingly, a quarter of the respondents confessed that this energy slump was a weekly occurrence, with Thursday afternoons emerging as the most draining point of the workweek. In contrast, weekends appear to be a time of rejuvenation, with Brits feeling most energized on Saturdays, followed by Mondays and Fridays.
The impact of this energy depletion is profound, leading many workers to resort to drastic measures to cope with the exhaustion. Nearly 40% of the participants confessed to taking a Friday off to commence their weekends early, while 30% admitted to pulling a “sickie” to avoid the office altogether. Furthermore, a significant portion (60%) opted to take annual leave, using the time to rest at home due to overwhelming tiredness.
Several factors contribute to this decline in energy levels among British workers. Sleepless nights were identified as the primary cause of fatigue towards the end of the week. Additionally, dreary, wet, and cold weather, coupled with dark winter mornings and evenings, further exacerbated feelings of exhaustion. Moreover, the rigors of hectic work schedules, early mornings, and excessive workloads left many struggling to maintain their enthusiasm as they approached the weekend break.
The consequences of feeling perpetually drained are manifold. Workers reported complaining about their tiredness or low energy levels twice a day, with 82% admitting that this fatigue negatively impacted their productivity. Furthermore, a staggering 90% revealed that their overall mood suffered due to the overwhelming sense of tiredness by the end of the week.
Addressing this issue, Ngaire Mitchell, a spokesperson for Spatone Liquid Iron, emphasized the importance of recognizing and tackling factors contributing to fatigue. While long hours and demanding workloads play a role, external factors like weather conditions and low iron levels may also leave workers feeling depleted.
Mitchell urged workers to prioritize self-care by allowing ample time for rest, adopting a healthy diet, and incorporating regular exercise into their routines. Such measures, she explained, could significantly alleviate the exhaustion experienced by workers and enhance their ability to persevere through the workweek with renewed vitality.
Drawing attention to the significance of iron levels in combating fatigue, Spatone Liquid Iron highlighted the survey’s revelation that over two-thirds of respondents were unaware of low iron’s potential role in causing low energy levels. For individuals unable to meet their iron requirements through diet alone, Spatone offered a natural food iron supplement that boasts Spatone iron-rich water sourced from the picturesque Welsh mountains of Snowdonia National Park. This unique supplement, with an average of 40% bioavailability, presents a preferable alternative to conventional iron food supplements, which typically have lower bioavailability, ranging from 5% to 20%.
As the study sheds light on the challenges faced by British workers in managing their energy levels, it serves as a timely reminder of the importance of recognizing the impact of fatigue on productivity, well-being, and overall quality of life. Taking proactive steps to address exhaustion and adopting measures to boost energy can go a long way in helping workers navigate through the week without running out of steam.