The Extreme Health Rituals of Self-Made Millionaire Luke Lintz
A Millionaire’s Quest for Longevity and Vitality
Luke Lintz, a self-made millionaire and CEO of the PR company HighKey, is no stranger to controversy. Known for his bold takes on success, Luke has now turned his attention to a new mission: achieving peak health and wellness to live well beyond 100 years. His monthly wellness rituals cost a staggering $44,200, a figure he proudly defends as an investment in his future. From neurofeedback therapy to experimental treatments like freezing his cells or swapping blood plasma with younger individuals, Luke is leaving no stone unturned in his pursuit of eternal youth and vitality.
A Day in the Life of Luke Lintz: A $44,200 Monthly Health Regimen
Luke’s daily routine is a testament to his commitment to health. He starts his day with a $40 organic breakfast, including fresh-pressed celery juice, special probiotics, and a collagen protein shake. His diet, which costs $5,000 a month, consists solely of organic ingredients, including grass-fed meat purchased from a farmer’s market. Every afternoon, he spends time hooked up to neurofeedback therapy via a headband, which helps him improve focus by adjusting screen brightness. He also undergoes NAD IV therapy and uses an NAD nasal spray to boost cellular energy production. These treatments, along with regular sauna sessions and BTL skin-tightening procedures, are just a few of the many ways Luke invests in his body and mind.
The High Cost of Wellness: Breaking Down Luke’s Expenses
While many might find Luke’s spending excessive, he argues that his wealth allows him to prioritize his health in ways others cannot. His monthly wellness budget is broken down into several key categories. His diet alone costs $5,000, while NAD IV therapy and nasal spray add another $1,400. Supplements and peptides cost $1,000, and his gym membership and neurofeedback technology add $3,550. Sauna treatments, BTL procedures, and miscellaneous expenses like oxygen chambers and red light therapy bring the total to $14,200 per month. Additionally, Luke spends $30,000 annually on specialist treatments, including blood panels, flights to conferences, and one-on-one sessions with health experts.
From Burnout to Balance: Luke’s Journey to Wellness
Luke’s journey into extreme wellness wasn’t always part of his lifestyle. He admittingly used to push himself to the brink of burnout, working 15-hour days and neglecting his health. His wake-up call came when he realized the toll his stress was taking on his body, including heart palpitations and eye strain from endless hours in front of a computer. Now, he’s scaled back his work hours to just eight per day and prioritizes self-care. Regular blood panels help him monitor his health, and he works with doctors to tailor his supplement regimen. By addressing his health, Luke has transformed his life, waking up without an alarm and embracing a more balanced approach to work and play.
The Future of Longevity: Luke’s Radical Approach to Aging
Luke’s commitment to health extends beyond traditional wellness practices. He’s open to cutting-edge and controversial treatments, such as gene therapy, freezing his cells for future use, and even exchanging blood plasma with younger individuals. While these treatments are still largely experimental, Luke is willing to explore them once they’ve undergone extensive clinical testing. His ultimate goal is to maintain his health and vitality well into old age, envisioning a future where he can ski with his grandchildren at 90. For Luke, the pursuit of longevity is not just about living longer but about living better.
The Bigger Picture: Health as an Investment in Legacy
Luke’s approach to health is not just about personal gain; it’s about building a legacy. He believes that true wealth goes beyond money, emphasizing the importance of passing on healthy habits to future generations. By prioritizing his well-being, he hopes to set an example for his children and grandchildren, teaching them the value of living a long, fulfilling life. While some may criticize his spending as excessive, Luke sees it as a worthwhile investment in his future and the future of those he loves. For him, the pursuit of health and longevity is not just a personal choice but a responsibility to those who will follow in his footsteps.
